#Bad eating how to#

Is it usually the mid or late afternoon when you start to feel groggy and your craving for sweets rears its ugly head? Before you know it, you have grabbed a muffin, cookie or some other starchy carbohydrate to satisfy your hankering for refined, sugary goods. Natural yogurts, low fat cottage cheese, steel cut oats, fruit, whole grain bread and natural nut butters and fruit are all terrific options to start your day off on the right foot. While you do not have to consume a huge meal first thing in the morning, it is important to spark your metabolic engine and eat a small balanced meal in the morning hours.

Research suggests those who skip breakfast make poorer food choices throughout the day and tend to gain more weight then those who enjoy a healthy breakfast. When Mom told you that breakfast is the most important meal of the day, she was right. If you still are feeling the need to snack at night, opt for lighter calorie foods that do not create excess weight gain such as unsweetened apple sauce, a small yogurt, vegetables, soup broths or air popped popcorn. If you have eaten a sufficient dinner with a protein source, you should be left feeling satisfied. Ideally, after dinnertime, the kitchen should be considered closed. Unfortunately, late-night snacking is a one-way ticket to weight gain. Research suggests you can safely consume one to two cups of coffee a day.Īfter a long hard day, many of us turn to snacking after dinner to soothe emotions, deal with stress or as a treat in front of the TV. While you do not have to retire your coffee mug completely, the key to drinking coffee is moderation. Also, too much coffee can interfere with proper absorption and elimination and can upset optimal weight loss results. But, when your body has had too much caffeine you can experience numerous ill effects such as increased in heart rate and blood pressure, the jitters and dehydration. In addition to containing anti-oxidants, research also suggests coffee contains health benefits that can lower the risk of heart disease, decrease the risk of Parkinson’s disease and help prevent gallstones.

#Bad eating how to#

Here are 5 of the worst nutrition habits and advice on how to break them.Ī certain amount of morning java can help to boost alertness, performance and concentration. While some treats and indulgences are harmless in moderation, some habits can have negative effects on your general health such as weight gain, fatigue, irritability and faulty digestion. When it comes to nutrition, we all have certain habits that need to be broken.

Are you suffering from any of these bad nutrition habits? Read on for easy ways to get back on track with your weight-loss goals.